10 Quick Exercises for Busy Entrepreneurs
Many business owners who are busy managing their companies usually don’t exercise. Their excuse is that they just cannot find time to work out because they have so much to do. However, this shouldn’t be an excuse because you don’t have to spend several hours a day to get fit and healthy through exercise.
Spending 20 to 30 minutes would do and if you do the math, it’s only about 2% of the total hours of one day. A little break that would benefit you in a lot of ways is worth it, so you definitely should make it a priority and add it to your schedule.
There are times that your schedule can be really tight. The good news is that there are still simple alternatives that would also serve as your exercise. For example, instead of using the elevator, why not
take the stairs? While reading important papers, you may walk around instead of sitting still for hours.
Do simple exercises a few minutes a day and add more minutes gradually. These may be little changes, but in the long run, you’ll be surprised that you have already made it a habit to include exercise in your daily routine, no matter how busy your schedule is.
We want to help entrepreneurs find ways on how they can still exercise to stay healthy even if their schedule is hectic. This is why we created this great infographic that lists some exercises
that busy business owners can follow.
Get to know these exercises from the image below: